Gut Hormone Lab
You Are Not Imagining Your Symptoms.
And you’re not failing your body.
If you are dealing with bloating, fatigue, hormonal mood swings, stubborn weight changes, or digestive discomfort that doesn’t seem to make sense, then, there is a reason.
Very often, the missing link is your gut.
This space exists to help you understand what your body is asking for, using food-first, evidence-informed, realistic approaches that fit real life.
This space is for you if:
- ✔️ You feel like your hormones are “off” but don’t have clear answers
- ✔️ You struggle with bloating, digestion, or food reactions
- ✔️ You want explanations that actually make sense
- ✔️ You’re tired of guessing and want to understand your body better
This is NOT for you if:
- ❌ You’re looking for quick fixes or extreme detoxes
- ❌ You want rigid rules instead of flexibility
- ❌ You expect one supplement to fix everything
📌 Healing is not instant, but it is absolutely possible when you understand the root causes.
Most hormone conversations ignore the gut.
But your gut plays a direct role in how hormones are activated, cleared, and balanced. When digestion is inflamed, sluggish, or overwhelmed, hormones struggles as well, no matter how “healthy” your diet looks on paper.
Gut Hormone Lab focuses on connection, not perfection.
We look at digestion, hormones, stress, food patterns, and daily habits together, why? because your body doesn’t work in isolated parts.
Why Gut-Hormone-Lab?
I created Gut Hormone Lab because I kept seeing women blame themselves for symptoms that had biological explanations.
❌ This is not about fixing your body.
✔️ It’s about learning how it works.
Here, complex gut-hormone science is broken down into practical, understandable steps: without fear-based advice, extreme protocols, or shame.
You deserve clarity, not confusion.
— CLIENT TESTIMONIAL
Start Where You Are
FREE
7 Gut Habits That Balance HormonesA simple guide to daily gut habits that support digestion, hormone regulation, and overall balance; without extreme rules or quick fixes.
Download FreeGUIDE
14 Day Gut & Hormone FixA gentle, structured 14-day guide designed to support digestion and hormone balance through simple daily habits..
See What's InsideSUPPORT
Gut & Hormone Clarity ChatOne-on-one guidance to help you connect symptoms, food, and lifestyle patterns.
Book a SessionLearn at Your Own Pace
Gut & Hormone Basics
Understand how digestion affects estrogen, progesterone, cortisol, and insulin.
START HERE →Thyroid & Metabolism
Learn how gut health influences thyroid function and energy levels.
VIEW TOPIC→Food & Eating Patterns
Learn how food timing, combinations, and stress affect digestion and hormones.
ENTER LEARNING HUB →
Frequently Asked Questions
How exactly is my gut connected to my hormones? +
Your gut helps activate, metabolize, and clear hormones. A balanced microbiome supports healthy digestion and helps your body avoid re-circulating hormones that should be eliminated. When the gut is inflamed or imbalanced, hormone regulation can go off track.
Will improving my gut really help hormone symptoms? +
Yes — for many women, strengthening gut balance helps reduce inflammation, stabilizes blood sugar, and improves the elimination of excess hormones, which can ease symptoms like cramps, mood swings, and tiredness.
Are fermented foods really good for both? +
Fermented foods like kimchi, kefir, yogurt, and sauerkraut provide live beneficial bacteria that support gut diversity. A balanced gut microbiome helps with digestion and plays a role in hormone metabolism.
What if fermented foods make me uncomfortable? +
It’s common at first. Start with small amounts and pair with cooked foods. Your body often adjusts over time, but you don’t have to force them — there are other gut- and hormone-friendly foods too. Listen to your body.
How many herbal teas should I drink, and which ones help? +
Herbal teas can be gentle ways to support digestion, reduce inflammation, and calm stress pathways that affect hormones. You might have 1–3 cups per day depending on tolerance.
What role do fats play in hormones? +
Fats are not the enemy. All hormones are built from fats, and healthy fats (avocado, nuts, seeds, olive oil) support hormone production and help regulate inflammation.
How long before I see changes? +
Everyone is different. Some notice changes in digestion within days; hormones may take weeks because they involve multiple systems. Consistency matters more than perfection.