Gut & Hormone Basics
Hormone balance does not start with supplements or medication. It starts in the gut.
Your digestive system plays a central role in how hormones are activated, recycled, and cleared from the body. When digestion is inflamed, sluggish, or imbalanced, hormones such as estrogen, progesterone, cortisol, and insulin are often affected, even when blood tests appear normal.
This learning hub is designed to help you understand the root connection between gut health and hormone regulation, using clear, practical explanations rather than overwhelming science.
What this section focuses on:
- How gut bacteria influence estrogen balance
- Why constipation, bloating, and inflammation worsen hormonal symptoms
- The role of digestion in PMS, acne, fatigue, and mood changes
- Foundational gut habits that support hormonal stability
What to expect here:
Educational articles and practical guides are currently being developed and will be added gradually. Each resource will focus on clarity, real-life application, and long-term healing rather than quick fixes.
You can bookmark this page and return as new content is published.
If you want structured guidance now, explore the Reset Your Gut, Balance Your Hormones resources available in the shop.