Gut & Hormone Balance Starts on Your Plate
Hi, I'm Catherine!
I've been exactly where you are: frustrated with bloating, irregular cycles, stubborn fatigue, and hormone chaos that no doctor could fully explain. After years of antibiotics, stress, and conflicting advice left my gut in ruins (and my hormones along with it), that's why I started researching the science of root-cause healing. I reclaimed my energy, clear skin, pain-free periods, and confidence through simple, food-first changes and no fad diets or endless pills.
Now, as a women's gut and hormone health coach, I help hundreds of women like you do the same. My approach is practical, science-backed, and holistic: fixing your plate to fix your life.
Your gut is the foundation of your health and when your gut is off, your hormones follow. Here, I help women improve digestion, balance hormones, heal chronic symptoms, manage conditions like PCOS and thyroid issues, and finally feel like themselves again.
You’ve probably been bombarded with too much conflicting health advice: one day it’s fasting, the next it’s six small meals a day. One minute dairy is bad, the next it’s essential for hormones. It can be confusing, especially when you’re dealing with bloating, fatigue, PMS, mood swings, or weight you can’t seem to shift.
You’re In the Right Place
I approach gut and hormone health from a scientific, practical, and holistic perspective. I ask the hard questions, challenge common myths and trendy fixes, and always bring it back to the basics—your food, your habits, and your body’s signals.
I’ll help you tune into what your body is trying to say: through your skin, your cycle, your digestion, your sleep—and give it the fuel and care it needs to thrive.
Poor Gut Health is the Root of Most Conditions
Every bite you take is information. If it’s the right kind of food, you’ll enjoy better energy, clearer skin, stable moods, a stronger cycle, and a better relationship with your body.
But when the gut is overloaded with sugar, inflammatory oils, chemicals, and stress? It shows up as hormone imbalance, stubborn weight, fatigue, anxiety, PMS, PCOS, and even fertility struggles.
And no! You weren’t designed to snack all day. Giving your body proper meals, rest between meals, and real nourishment is part of how you reset your gut and rebalance your hormones.
A Healthy Lifestyle is Non-Negotiable
We live in a fast-paced world. We eat in a rush, skip sleep, live under constant stress, and wonder why our hormones are out of whack.
Movement is minimal. Rest is rare. Screens are constant. No wonder the body feels tired and overwhelmed.
That’s why I look at health from the inside out—not just food, but also sleep, stress management, gentle movement, and mindset. True healing starts with the gut, but it doesn’t stop there. Hormonal balance requires a full-body reset.
This is a Safe Space
I walk with you—no judgment, no pressure. Just honest conversations, real education, and step-by-step guidance toward healing.
🫶 A supportive community – you’re not doing this alone
🌿 Helped 500+ happy women reclaim their health
🔎 Root-cause approach – no more symptom-chasing
You Can Transform Your Health
- Imagine waking up with steady energy.
- Imagine glowing skin, smooth digestion, stable moods, and regular, pain-free periods.
- No more bloating, no more crashing on caffeine just to get through the day.
Imagine a body that works with you, not against you.
That’s the power of healing your gut and supporting your hormones naturally. And that’s the journey I guide you through—one bite, one habit, one day at a time.
Ready to Begin Your Journey?
🌿 Explore the Shop for e-books, reset plans, and programs
💬 Book a 1:1 Consultation to get personalized support
📍 Join the Community & follow on socials for daily tips
Let's do this together! 💪🌿