Chia & Berry Coconut Pudding
Why it matters:
Chia seeds gel into a pudding-like texture once soaked, providing fibre, omega-3s, and gentle prebiotic support while berries offer antioxidants.
Ingredients (2 servings):
• ½ cup chia seeds
• 2 cups coconut milk (or other milk of choice)
• 1–2 tbsp natural sweetener (maple syrup, honey)
• 1 tsp vanilla extract (optional)
• 1 cup mixed berries (fresh or thawed)
• Optional: pinch cinnamon or turmeric
Method:
In a bowl or jar, mix chia seeds, coconut milk, sweetener and vanilla.
Stir well to avoid clumping.
Refrigerate at least 2 hours or overnight.
Before serving, gently stir to even consistency.
Top with berries and a sprinkle of cinnamon if you like.
See also: Cashew labneh with herb olive oil
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