Fermented Veggie Plate
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| A plate showing kimchi |
Why it matters:
A homemade plate of mixed ferments gives you a range of beneficial microbes and flavour which is great alongside meals or as a crunchy side.
Ingredients:
• 1 cup kimchi (store-bought or homemade)
• 1 cup sauerkraut (raw, unpasteurized if possible)
• Fresh additions (optional): shredded carrot, beet ribbons, thin-sliced radish
• Lemon or lime wedge to brighten
Method:
Arrange kimchi and sauerkraut on a plate.
If using extra fresh veg, add around the edges.
Squeeze a little lemon/lime over everything just before eating.
(Ferments can be served cold or room temperature.)
See also: chia berry coconut pudding
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