Best Gut Health Supplements For Women: Probiotics, Enzymes, and Natural Digestive Support
Here's something that might surprise you: your gut produces more serotonin than your brain does. That's right – the same neurotransmitter that affects your mood, sleep, and overall happiness is being manufactured in your digestive tract right now. So when people say "trust your gut," they're more scientifically accurate than they realize. If you've been struggling with digestive issues, mood swings, skin problems, or that frustrating brain fog that makes you feel like you're thinking through molasses, your gut might be the missing piece of the puzzle. What's happening in your digestive system doesn't stay in your digestive system – it influences every aspect of your health. Understanding Your Gut: It's More Than Just Digestion Your gut is often called your "second brain," and for good reason. It houses about 70% of your immune system and produces many of the same neurotransmitters as your brain, including serotonin – that feel-good ...
