Gut-Thyroid Healing Checklist (90-Day Plan for Women)
Your Gut and Thyroid Are Talking—Are You Listening?
You’re bloated. Tired. Foggy. Maybe anxious or moody too. But your labs keep coming back “normal”… and your doctor says you're fine.
You are not making it up. These are classic signs of a misfiring gut-thyroid connection. And you deserve a clear, grounded starting point to figure it out.
That’s why I created the Gut-Thyroid Healing Checklist.
For just $3, this checklist walks you through a 90-day plan to help you track symptoms, choose smarter foods, understand lab tests, and finally see how your gut and hormones are working together—or not.
✅ What You’ll Get Inside:
- ✔️ 3-Phase Gut Healing Protocol (Remove, Repair, Repopulate)
- ✔️ Thyroid-Supporting Food Checklist
- ✔️ Top 5 Probiotic Strains for Hormone Health
- ✔️ Symptom & Mood Tracker + Weekly Reflections
- ✔️ Lab Tests You Can Ask For
- ✔️ 90-Day Action Timeline
- ✔️ Emergency Gut-Soothing Toolkit
💡 Who It’s For:
- Women with hormone symptoms and “normal” labs
- Anyone struggling with fatigue, brain fog, or bloating
- You—if you're done Googling and just want a clear plan
I created this for women like me—who were tired of being dismissed, and just wanted to understand what their body was trying to say. It’s simple. It’s structured. And it’s working.
Don’t wait for perfect conditions. Start where you are.
By Catherine Muiruri | Gut Hormone Lab
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