Golden Turmeric & Ginger Tea
Why it matters:
Warm and soothing, this drink uses turmeric and ginger: two compounds known for their anti-inflammatory, digestion-calming effects.
Ingredients (serves 2):
• 2 cups water
• 1 tsp ground turmeric (or 1 tbsp fresh grated)
• 1 tsp freshly grated ginger
• Pinch of black pepper (improves turmeric absorption)
• Optional: honey or maple syrup to taste
• Optional: lemon slice
Method:
Bring water to a simmer in a small pot.
Add turmeric, ginger, and black pepper.
Simmer gently 5–10 minutes.
Strain into cups.
Sweeten lightly with honey/maple and add lemon if desired.
See also: sauerkraut cucumber crunch salad
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