Can Going Gluten-Free Balance Your Gut Health and Hormones?
Are you considering a gluten-free diet but unsure if it's right for you? You may have heard claims about improved digestion or hormone balance, but you're wondering what science actually says. Whether you have celiac disease, gluten sensitivity, or are simply curious about potential health benefits, this article will help you understand how gluten-free foods might support your gut health and hormone balance. What Exactly Is Gluten? First, let's define gluten-free. Gluten is a family of proteins found in grains like wheat, barley, and rye. It gives dough its elastic texture and helps bread rise. While completely harmless for most people, gluten can trigger serious reactions in those with celiac disease or non-celiac gluten sensitivity. The Complete Gluten-Free Food Guide Following a gluten-free diet means eliminating all sources of gluten from your meals. Here's a comprehensive list of foods that naturally don't contain gluten: Naturally Gluten-Free Grains and Starch...
